The ideal way to use the Well Seasoned Women Workbook is to gather a few friends who would like to go through the lessons with you.  A group experience will serve as a motivator for all involved.  You will have other women to whom you will be accountable.  As you set personal goals, you will not only make a commitment to yourself, but will have the opportunity to share your goals with the group.  Practicing the skills you learn with the group will improve your way of communication and your self confidence.

Included in the workbook is a chapter called Keys to a Successful Group Experience.

Following the guidelines set up in this chapter will help your group to set boundaries regarding confidentiality, and enabling each woman to feel comfortable sharing their experiences.

  
Brenda is available to facilitate groups.  There are ten session ,  The pricei$100,00 which includes the book.  Please contact Brenda if you are interested in joiing a groupl